Elisabeth Murphy, PT, DPT explains why our joints can snap, crackle and pop as we move or stretch as dancers.

Amber Keeley, Out on a Limb’s School Director, reflects on her experiences as a dancer, mom, teacher and Company Member when performing in their recently staged version of Annie as Lily St. Regis.

Erin Simon reflects on the creative thought process behind Out on a Limb Dance Company’s new show - Pickles & Jams.

Elisabeth Murphy, PT, DPT, from Out on a Limb, takes an in-depth look at stretching and flexibility to help you decide if your pre-class routine warm-up is setting you up for the best class or performance possible.

A sit down with Sadie Woolman-Schlukebier - the ten year-old star of Out on a Limb's production of Annie.